Heart Attack: What Indications Will be Warned
Every day there is no problem in the world. Suddenly, one day starts with a pain in the chest or breathing, the pressure of the chest in the heart of the heart attack. According to the doctor, the incidence of heart complication is not overnight. Rather, it is quite early to Heart Codes.
Many times, we can not understand the signs of heart in the rush of daily living or sit down neglected. So long before the problem starts, the heart needs special care.
According to doctors, if heart disease is kept away from the heart attack, it is not normal. Therefore, any kind of heart problem should not be neglected any kind of pressure or discomfort in the chest mobility is the stay tuned. Burn from chest pain is biting in many cases. Although the same, so be careful.
If the heart is weak, pain is not limited to the heart. During walking, the jaw or hand may also cause pain. Normally walking can tell this pain. However, many people felt pain at rest. Sometimes, if the body is light or blackout, it may not be just that there is no brain problem or blood pressure.
So often, if you do, check the heart too. Stay tuned to the heart. Be aware of uncontrolled motion and frequent motion movement. Find out the condition of the heart when you are feeling full of tension or pressure on your chest.
However, it is not necessary to know only the symptoms, it is also important to keep the disease clear. So take care of your child’s heart since childhood, but with self, you have to adhere to some rules to keep your heart healthy-
1) Fat national food needs the body. But understand the illness and the weight, so before you know exactly how much fat you need in the body, know from the dieticians and doctors. Fat will not run more than that.
2) Sleep and eat green leafy vegetables, do not compromise with these two. Change the profession to wake up at night to work. If this is not possible, then enough sleep in the day. Even when sleeping in the daytime cannot be the night’s sleeping alternative, In that case, follow the other rules.
3) Exclude from oil-spiced foods. Whenever there is extra oiled food, fast food will be stopped.
4) Red meat is very much loved, but not more than two feet a week. But if heart disease or bad cholesterol levels rise then it will not be enough.
5) Walking continuously every day at least 25-30 minutes Those who have many walking problems, at least 150 minutes of exercise a week.
6) If cholesterol is high, it will not be able to feed the food that can burn only.
According to experts, heart disease, ”obesity, high blood pressure, diabetes, smoking addiction, high cholesterol, hypertension, heart disease, and a master of drag. Most of these lifestyle diseases, but the smoke is entirely under his control.
So in the first place, it will be omitted. Then be careful to prevent lifestyle diseases caused by them. Those who have a history of heart disease, have to be more careful. “